At Flow Physio, we provide a comprehensive range of services to address various conditions.

We offer appointments at our clinic, in-home visits, and video consultations to accommodate your preferences. Our team will develop a personalised treatment plan to meet your needs and goals.

Physiotherapy

Musculoskeletal & Sport

Musculoskeletal & Sport

At Flow Physio, our musculoskeletal and sports physiotherapy service is tailored to each individual, employing medical and anatomical assessments to aid in diagnosis, management, and recovery. We specialise in movement optimisation, providing education and corrective exercises based on our expertise in this field. Additionally, we prioritise injury prevention alongside rehabilitation efforts.

 

Prehabilitation and rehabilitation play vital roles in facilitating functional recovery post-surgery. Whether it’s joint replacements, arthroscopies, meniscal repairs, subacromial decompression, tendon reattachments, or complex ACL repairs, we emphasise the importance of a structured management plan to achieve the best possible outcome.

knee injury

Physiotherapy

Musculoskeletal & Sport

At Flow Physio, our musculoskeletal and sports physiotherapy service is tailored to each individual, employing medical and anatomical assessments to aid in diagnosis, management, and recovery. We specialise in movement optimisation, providing education and corrective exercises based on our expertise in this field. Additionally, we prioritise injury prevention alongside rehabilitation efforts.

 

Prehabilitation and rehabilitation play vital roles in facilitating functional recovery post-surgery. Whether it’s joint replacements, arthroscopies, meniscal repairs, subacromial decompression, tendon reattachments, or complex ACL repairs, we emphasise the importance of a structured management plan to achieve the best possible outcome.

knee injury

Sports Massage

Promote, maintain and restore

Promote, maintain and restore

Sports massage plays a crucial role in preventing injuries, enhancing blood circulation for faster recovery, and enhancing mobility post-exercise. It effectively reduces stress, alleviates muscle tension, and promotes overall well-being.

 

Incorporating Theragun®, a percussive therapy device, enhances the benefits of massage by penetrating deep into muscles and increasing blood flow. With its powerful 16mm amplitude and up to 40 pulses per second, it reaches deeper layers than traditional massage, facilitating muscle oxygenation, accelerating tissue recovery, and providing an energising experience.

 

Theragun® usage is optional and provided only upon request.

Back sports massage

Sports Massage

Promote, maintain and restore

Sports massage plays a crucial role in preventing injuries, enhancing blood circulation for faster recovery, and enhancing mobility post-exercise. It effectively reduces stress, alleviates muscle tension, and promotes overall well-being.

 

Incorporating Theragun®, a percussive therapy device, enhances the benefits of massage by penetrating deep into muscles and increasing blood flow. With its powerful 16mm amplitude and up to 40 pulses per second, it reaches deeper layers than traditional massage, facilitating muscle oxygenation, accelerating tissue recovery, and providing an energising experience.

 

Theragun® usage is optional and provided only upon request.

Back sports massage

Acupuncture & Dry Needling

Improve overall well-being

Improve overall well-being

Acupuncture is a traditional form of Chinese medicine and can be used on its own or in combination with physiotherapy to treat a range of musculoskeletal conditions for management of pain.

Acupuncture stimulates the nerves under the skin to produce endorphins and oxytocin, this helps reduce pain, aids sleep promotion and relaxation thus improving overall well-being.

Acupuncture Shoulder

Acupuncture & Dry Needling

Improve overall well-being

Acupuncture is a traditional form of Chinese medicine and can be used on its own or in combination with physiotherapy to treat a range of musculoskeletal conditions for management of pain.

Acupuncture stimulates the nerves under the skin to produce endorphins and oxytocin, this helps reduce pain, aids sleep promotion and relaxation thus improving overall well-being.

Acupuncture Shoulder

Pilates

Strength, balance & flexibility

Strength, balance & flexibility

First developed by Joseph Pilates in the early 20th Century, Pilates was originally called “Contrology”. And control is absolutely what you’ll develop.

With a 1:1 focus it is a great way of introducing the concept and as a method of rehabilitation following injury combining strength, balance and flexibility.

Physiotherapy sports massage

Pilates

Strength, balance & flexibility

First developed by Joseph Pilates in the early 20th Century, Pilates was originally called “Contrology”. And control is absolutely what you’ll develop.

With a 1: 1 focus it is a great way of introducing the concept and as a method of rehabilitation following injury combining strength, balance and flexibility.

Physiotherapy sports massage

Here is a compilation of particular conditions we address:

Here is a compilation of particular conditions we address:

Neck anatomy

Neck and back pain

Upper limb pain including shoulder, ACJ, elbow and wrist

Lower limb pain including hip, knee, ankle, muscle strains

Knee joint anatomy

Running injuries at any stage of your training from 5km to ultra-marathon!

Iron Man, Triathlon, swimming, tennis, rugby, rowing, weight lifting

Tendinopathy management and treatment

Skiing injuries

Hips anatomy

ACL pre-habilitation and rehabilitation

ACL non-operative management

All shoulder surgery including stabilisation surgery, labral repair, replacement

All knee surgery including meniscus, soft tissue repairs (MCL/LCL), replacement

All hip and ankle surgery including soft tissue repair and replacement

Shoulder anatomy

We have a passion in treating all types of shoulder instability from traumatic to hypermobility.

Contact us for more information